10-easy steps to get slim.
If you want
to get slim then the following steps may help to get slim without any massive
effort. Using medicines will slim your pocket not your body.
1) Don’t
use fried foods. Use only baked or boiled foods
2) Eat food that contains fibre contents
3) Eat for live, never live for eating.
4) Avoid sugar and food items that contains sweet.
5)Do exercise or yoga regularly.
6) Consume two or three teaspoon honey regularly(for non diabetic persons)
7) Do physical and mental exertion.(walking ,swimming, house
hold works, washing clothes, sweeping etc)
8) Don’t use large quantities of carbohydrates and oily foods
9) No hungry no
food: Eat while you get hungry. Don’t eat
any food while you are not hungry
10) Eat a heavy
breakfast and reduce the quantity of food in lunch and dinner.
